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The three secrets of resilient people | Lucy Hone | TEDxChristchurch

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Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake. She had no idea that her personal journey was about to take her to a far darker place. In this powerful and courageous talk, she shares the three strategies that got her through an unimaginable tragedy⁠—and offers a profound insight on human suffering. Dr Lucy Hone is a director of the New Zealand Institute of Wellbeing

Your mind is the source of all your sorrow and joy | Ani Trime Lhamo | TEDxCarnegieLake

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All that we are is a result of our thoughts! In this talk, Ani Trime Lhamo shares seemingly obvious, yet surprisingly overlooked, values of the human mind and the powerful influence of our thoughts on us. She explores imagination and meditation as tools to revive ourselves and raise our perception of self-worth.

The Venerable Bhikshuni Karma Trime Lhamo, an American-born Buddhist nun, is the director of the Princeton Buddhist Meditation Group. A practitioner for nearly 40 years, Ani Trime originally studied with Chögyam Trungpa Rinpoche, one of the first Tibetan Buddhist masters to teach in the West, and she is now a student of the Tibetan teacher Anam Thubten. She has also studied and practiced to some extent in the Theravada and Zen traditions. Ani Trime’s down-to-earth, straightforward approach emphasizes meditation practice, kindness, and everyday experience, all presented with humor and warmth.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

What one skill = an awesome life? | Dr. Shimi Kang | TEDxKelowna

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This talk was given at a local TEDx event, produced independently of the TED Conferences. Are you balanced in life? What is the best approaching to finding balance...to creating an awesome life?

Dr. Shimi Kang is an award-winning, Harvard-trained doctor, researcher, media expert, and lecturer on human motivation. She is the author of the #1 Bestseller, The Dolphin Way: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids Without Turning Into A Tiger (Penguin Books 2014). Her articles appear in major media outlets including the Huffington Post, Psychology Today and TIME Magazine. Dr. Kang is the Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Mental Health and Addictions Program and BC Children’s Hospital.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh

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Self-awareness has countless proven benefits — stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness. As a third-generation entrepreneur, Dr. Tasha Eurich was born with a passion for business, pairing her scientific savvy in human behavior with a practical approach to solving business challenges. As an organizational psychologist, she’s helped thousands of leaders improve their effectiveness, from Fortune 500 executives to early-stage entrepreneurs. Her new book, Insight, reveals the findings of her three-year research program on self-awareness, which she calls the meta-skill of the 21st century. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx